When uncertainty becomes part of the workday, stress can easily follow professionals home. Constant changes, difficult news, concerns about students, and questions about the future can leave even the most committed professionals feeling mentally and physically depleted. Taking care of yourself during these periods is not always easy—and it requires more than simply being told to “practice self-care.” This interactive virtual session focuses on practical, realistic ways professionals can care for themselves while navigating turbulent times. Participants will practice simple techniques for calming the nervous system, managing moments of heightened stress, creating boundaries around work and news, and recognizing when they are carrying more than they realize. The session will also examine small daily practices related to movement, rest, breathing, connection, and intentional breaks that can help protect overall well-being. Participants will leave with strategies they can use immediately—during the workday, at home, and in particularly stressful moments—as well as a personalized self-care plan designed to help them stay grounded and well when circumstances around them remain uncertain.